The easy weight is coming off – nine pounds in ten days. This isn’t weird. It worked this way the last time.  Pretty soon, I’ll have lost the water weight. Then the real work starts.

Still, nine pounds makes a lot of difference. I can already see some of the loss in my face. I can also feel my body adjusting to things. The elliptical isn’t so draining now. I have already been able to slowly ramp some of my weights. Hamster time hasn’t full on produced much creative stuff yet – but my head is starting to clear while I work. And more of that happening means the ideas will start coming again.

I also have a buddy to go with. While Sarah’s been too sick recently to go, she’s as enthusiastic about it as I am. When we’ve been able to, we go together. When she can’t, my dad has gone with me. Having support is one of the biggest things to keep me going. Working with people makes work go by faster.

The curious part is that the hunger hasn’t been so bad. I think I have a good release valve going on the weekends, namely that on weekends I don’t count calories – I just eat sensibly. After ten days, I am starting to have a better sense of what is ‘enough’. It’s hard to manage more than a day of that though. It’s how I got here. I’ll have to be careful moving forward. It’s always inattentiveness that gets me.

Which is weird, because in recent days I have felt more aware. My focus improves when I do what I’m supposed to do. I had forgotten that. Colors are a little brighter, as is my outlook. I complain less. I feel a little more alive. It makes me wonder why I let myself go the last time. Living this way… it’s not so hard. Why wouldn’t anyone do this?

Netflix comes to mind.

Maybe I watch the next episode of the Blacklist on the elliptical. Best of both worlds.